Chinese cabbage originates from China, is a species of the Brassica family that is very popular and is processed into countless delicious stir-fry dishes, soups and dipped in hot pot dishes. Among them, cabbage salad is loved by many people
Chinese cabbage has a color quite similar to cabbage, the outer leaves are dark green, and the rolled leaves inside (called young leaves) are light green, while the leaf stalks are white.
Because it is easy to grow and delicious, Chinese cabbage appears from Asia to Europe, especially Vietnam, Korea, Japan, and can also be found in North America, Europe, Australia, and New Zealand.
Chinese Cabbage Salad Recipe
Ingredients
- 500 gram Chinese cabbage
- 1 bulb Garlic Peeled and sliced thinly
- 2 fruit Peppers sliced
- 1 fruit Onion wash and cut into pieces
- ½ spoon Chili powder
- 1 spoon Olive oil
- 1 spoon Sugar
- 1 spoon Soy sauce
- 1 spoon Oyster sauce
Instructions
- Eliminate the pungent taste of Chinese cabbage– Cut off the roots of Chinese cabbage and cut it into pieces lengthwise about 1.5cm, then wash and drain.– Put the cabbage in a bowl, add 1 teaspoon of salt, mix well with both hands, and marinate for about 20 minutes.– Squeeze the cabbage with your hands to soften it, remove the water and put it in a bowl
- Mix everything well– Add garlic, chili, and onion– Olive oil needs to be heated and poured in– Add chili powder– Next add sugar, soy sauce and oyster sauce-Then mix them well, so the dish is done, you just need to put it on a plate and enjoy
Video
Notes
How to choose fresh cabbage
You should choose to buy mustard plants that are light green at the top and gradually bright white from the stem to the base, have bright colors, the cabbage leaves are intact, and the size of the cabbage is not too large.Do not choose to buy dark green cabbage, because it is usually old cabbage, not sweet and crunchy.
Avoid buying crushed, wilted or strange-smelling cabbage. Because they may have been left for a long time and are not fresh.
Nutritional value of Chinese cabbage
According to research, cabbage has a variety of nutritional components. Accordingly, 100 grams of cabbage includes:Calories: 12 kcal
Carbohydrates: 2.2gr
Protein: 1.1gr
Fat: 0.2gr
Cholesterol: 0mg
Sodium: 11 mg
Potassium: 87mg
Hello I’m Charles! From poverty with nothing to eat, I became a passionate cook with the wish to eat delicious food. I graduated from university with a major in food technology and have 7 years of experience as a professional chef on a cruise ship. Having experienced many culinary cultures from Asia to Europe and South America. Hopefully each of my articles will help you have a unique recipe and a delicious meal!
