Tamarind contains many nutrients that are beneficial to human health. In this article, I will introduce to you how to prepare and 9 of the most delicious dishes made from tamarind. Don’t miss this article, you will definitely have more interesting culinary recipes.
What is tamarind fruit?
Tamarind is a legume native to the tropics. Mature tamarind trees will bear fruit. Tamarind fruit is like Common bean, has green skin when the skin turns yellow brown. Tamarind fruit is edible, it has a sour taste, ripe tamarind fruit has a sweet and sour taste and is fragrant.
Tamarind powder is the powder of ripe tamarind fruit, dried and ground into powder. Tamarind powder can be used to make drinks, cook or make oriental medicine.
>>You can see more at Wikipedia: https://en.wikipedia.org/wiki/Tamarind
Nutritional composition of tamarind fruit
Tamarind is very rich in nutrients, 100g of raw tamarind (unprocessed) contains the following nutritional content.
| Nutrients | Value |
| Water | 3.14g |
| Energy | 239kcal |
| Protein | 2.8g |
| Total lipids (fats) | 0.6g |
| Ash | 2.7g |
| Carbohydrates | 62.5g |
| Fiber, total serving | 5.1g |
| Sugar, total including NLEA | 38.8g |
| Calcium | 74mg |
| Iron | 2.8mg |
| Magnesium | 92mg |
| Phosphorus | 113mg |
| Potassium | 628 |
| Sodium | 28mg |
| Zinc | 0.1mg |
| Copper | 0.09mg |
| Selenium | 1.3µg |
| Vitamin C, total ascorbic acid | 3.5mg |
| Thiamine | 0.43mg |
| Riboflavin | 0.15mg |
| Niacin | 1.94mg |
| Pantothenic acid | 0.14mg |
| Vitamin B-6 | 0.07mg |
| Folate, food | 14µg |
| Choline | 8.6mg |
| Vitamin A | 2µg |
| Carotene | 18µg |
| Vitamin E | 0.1mg |
| Vitamin K | 2.8µg |
| Fatty acids, total saturation | 0.27g |
| Fatty acids, total monounsaturated | 0.18g |
| Fatty acids, total polyunsaturated | 0.06g |
| Tryptophan | 0.02g |
| Lysine | 0.14g |
| Methionine | 0.01g |
Health benefits of tamarind fruit
Inside each tamarind fruit contains many nutrients that are good for health. Based on scientific research, tamarind fruit has the following benefits.
- Protect cardiovascular health
- Improve digestion
- Supports weight loss
- Effective for diabetes
- Has anti-inflammatory properties
- Ability to enhance immunity
- Effective against cancer
- Reduces fluoride levels in plasma and improves fluoride levels that cause liver and kidney damage
>>You can see more at healthline: https://www.healthline.com/nutrition/tamarind
The most delicious dishes from tamarind, recipes and how to prepare them.
Tamarind chutney
Tamarind chutney sauce is a popular spice in Southeast Asian cuisine, especially in Thailand and Vietnam. Tamarind chili sauce is made from a mixture of chili, tamarind, sugar, garlic, and other spices. The mild sourness of tamarind combined with the spiciness of chili creates a unique flavor, often used to dip fried, grilled dishes, or mixed into salads, vermicelli, and pho. In addition to enhancing the flavor of the dish, tamarind chili sauce also helps stimulate taste buds and increase appetite.
>> View more: How to make tamarind chili sauce, a popular spice in Southeast Asia
Tamarind sauce
Made from ripe tamarind, tamarind sauce has a characteristic sweet and sour flavor, sometimes combined with ingredients such as sugar, fish sauce, garlic, chili and other spices to create the perfect balance between you. Tamarind sauce is often used as a dipping sauce for fried and grilled dishes, or as a base for stir-fries, sour soups, and salads. The sour taste of tamarind helps highlight the flavor of the dish, while stimulating the taste buds and creating an appetite.
Stir-fried snails with tamarind
Snail stir-fried with tamarind is a popular dish in Southeast Asian cuisine, especially in Thailand and Vietnam. This dish often uses fresh snails such as apple snails, sweet snails, or fat snails, stir-fried with a typical tamarind sauce. Tamarind sauce is made from ripe tamarind, sugar, fish sauce, garlic, chili and other spices, creating a sweet and sour, spicy mixture.
During processing, the snails are stir-fried until cooked, soaked in tamarind sauce, creating a unique and attractive flavor. The combination of the sour taste of tamarind, the sweetness of sugar and the mild spiciness of chili makes the dish special. Stir-fried snails with tamarind are often used as a main dish or a drink at family meals or gatherings with friends. The rich and rich flavor of this dish will surely satisfy any diner.
Tamarind juice ice
Tamarind juice ice is made from ripe tamarind, sugar and water, then chilled or mixed with ice to create a cool, refreshing drink. The characteristic sweet and sour taste of tamarind combined with sugar creates a pleasant flavor, helping to cool down effectively on hot days.
Ice tamarind juice is not only delicious but also has many health benefits. Tamarind contains lots of vitamin C, fiber and antioxidants, which help strengthen the immune system, support digestion and beautify the skin. This is a great choice for those who want to enjoy a drink that is both delicious and nutritious.
Roasted mantis shrimp with tamarind
Mantis shrimp roasted with tamarind sauce have a a unique flavor, Tamarind sauce is made from ripe tamarind, sugar, fish sauce, garlic, chili and some other spices, creating a mixture of sweet and sour, rich spicy taste.
When processing, the Mantis Shrimp is cleaned, roasted until golden brown and then mixed well with tamarind sauce. The sweetness of mantis shrimp meat combined with the sour taste of tamarind and the aroma of garlic and chili, creates a delicious and attractive dish. This dish is often served with white rice or as a snack, very popular in family meals and parties.
Roasted mantis shrimp with tamarind not only attracts by its flavor but also by its beautiful and attractive presentation, making the meal more interesting and delicious.
Fried crab with tamarind
The tamarind-roasted crab dish stands out with the sweet and sour flavor of tamarind sauce and firm, sweet crab meat. To prepare, the crab is cleaned, fried until crispy and then roasted with tamarind sauce mixed from tamarind essence, sugar, fish sauce, garlic, onions, and chili. The dish has an attractive color and sweet aroma, often served with bread or white rice, making it an ideal choice for family parties.
Stir-fried blood cockle with tamarind
Blood cockles are carefully selected, then stir-fried with sweet and sour tamarind sauce. Tamarind sauce is made from ripe tamarind, sugar, fish sauce and other spices, creating a rich and balanced flavor between sour, sweet and salty.
This dish is often served with laksa leaves, roasted peanuts and rice paper or grilled rice paper, adding crunch and flavor to the dish. Stir-fried blood cockle with tamarind is not only delicious but also nutritious, providing lots of protein and necessary minerals.
This is an ideal dish to enjoy with family and friends, especially at small parties or weekend gatherings.
Squid with tamarind sauce
Squid tamarind sauce is an attractive dish that combines the soft sweetness of squid and the rich sweet and sour flavor of tamarind sauce. Fresh squid is cleaned, cut into bite-sized pieces, then quickly stir-fried over high heat to retain its natural crispness and deliciousness.
Tamarind sauce is made from ripe tamarind, mixed with sugar, fish sauce, garlic, chili and other spices, creating a harmonious flavor between sour, sweet, spicy and salty. When squid and tamarind sauce combine, the dish becomes rich, delicious, and stimulates the taste buds.
Squid in tamarind sauce is often decorated with herbs and chopped green onions, and can be served with white rice or fresh vermicelli. This is a great choice for family meals or small parties, bringing a cozy and delicious feeling.
Roasted ribs with tamarind
Roasted ribs with tamarind is an attractive dish, outstanding with the unique sweet and sour flavor of tamarind sauce. The baby back ribs are cut into bite-sized pieces, marinated with spices, then fried until golden brown to create a crispy texture on the outside and keep the softness and sweetness on the inside.
Tamarind sauce is made from ripe tamarind, mixed with sugar, fish sauce, garlic, chili and other spices, creating a balanced flavor between sour, sweet, spicy and salty. When the ribs are fried until golden brown and stirred evenly in tamarind sauce to absorb evenly, the dish becomes rich and attractive.
Roasted ribs with tamarind are often decorated with green onions, fresh chili and can be sprinkled with a little roasted sesame to add flavor and color. This dish is suitable to eat with white rice, creating a delicious and nutritious meal.
Above are the 9 most delicious dishes and drinks prepared with Tamarind fruit. With the nutritional values contained in each tamarind fruit, hopefully this article will help you have a new, more delicious dish. Please leave a comment if it is useful for you!
Hello I’m Charles! From poverty with nothing to eat, I became a passionate cook with the wish to eat delicious food. I graduated from university with a major in food technology and have 7 years of experience as a professional chef on a cruise ship. Having experienced many culinary cultures from Asia to Europe and South America. Hopefully each of my articles will help you have a unique recipe and a delicious meal!
